There is something about fragrances that make us and our dwelling spaces feel fresh and clean, but products that contain fragrances may be stressing your body and opening the door for illness to set in.
You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial for burning fat, controlling hunger, building muscle, and much more. […]
With 2016 being my 20th year in practice, I‘ve heard many New Year’s resolutions during my career. The most common resolution usually goes something like this: “I want to get healthy!” What I’ve realized is that “healthy” for most people means that they want to get fit. Or at least look fit. While most people […]
This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With all of your summer gatherings coming up, choose a drink that will keep you hydrated and won’t drag you down with sugar. Ingredients 2-3 lemons or limes if you choose 1 c ice 2 c […]
No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about three square feet of space. Two of the greatest excuses for lack of exercise are the lack of a gym and the lack of time. Cost […]
By Dr. Kim Roberto Your body is a temple, a high performance engine, a masterfully designed vessel. Let those words sink in for a good long pause. Now, ask yourself if you 1) believe it and 2) act as if you believe it. These truths should be applied to every aspect of your life including […]
We believe that poverty is everyone’s problem, and our Maximized Living Foundation is doing something about it. The number of children living in poverty in Florida rose from 18 percent to 24 percent from 2008 to 2013 according to a report from the Annie E. Casey Foundation’s annual Kids Count Data Book, released in January […]
What You Need to Know About the Meat We Eat : By Kim Roberto Here are the Top 5 Reasons to Avoid Commercial Meats Animals have sustained the human species for thousands of years. Unfortunately, things have changed so much that we must be very cautious about the meats that we consume. When making nutritional […]